Séx Tips: How To Keep An Erection Up And Hard For Longer In 20 Ways

An erection is a funny thing. When it stays hard,
you feel great about yourself but when it goes limp,
no matter how hard you try, it can be the cause for
some serious psychological concern.
If you’re not really suffering from any medical
conditions and still have a hard time keeping it hard,
there are ways to keep it up and raring to go when
you need it most. Just use these 20 tips on how to
keep an erection up and it’ll definitely make a
difference in your life in a couple of weeks.
1. Talk about your fantasies. Distract yourself from
your little head and use your big head in bed.
Indulging in dirty talk and fantasies can help
reignite the pleasure of sex for both of you.
2. Get kinky. Speak about your secret fantasies
and fetishes with each other and indulge in them.
Sometimes, all you need to bring your little guy up
is a whole new sexual experience!
3. Be comfortable in bed. Don’t carry your own
weight on your arms for too long when you’re on
top of her. Feel relaxed and avoid any scenarios
that bother you like sweating too much, overeating
before sex or having sex when you’re too tired.
4. Get innovative. Too much of a good thing can get
boring. Your girl may be the sexiest thing alive, but
unless you create new ways to enjoy each other in
bed, one of you may get bored which will eventually
lead to you feeling less satisfied and less horny.
5. Take time, don’t rush in. This is something most
guys don’t know and don’t care to know. Foreplay
always helps the guy hold on longer. You may think
it’s pointless, but by indulging in foreplay for 15
minutes before penetration, your little guy would get
more time to warm himself up for the act. Just don’t
think about your erection until you have to penetrate
her. And when it’s time, you can rest assured that
he’ll be ready.
6. Don’t concentrate on your little head. Instead,
just focus on satisfying and pleasuring your partner.
When you spend too much time pondering over over
how erect you are, you’d kill the fun which will in
turn kill your erection.
7. Talk about it with your partner. When you can’t
hold on to a long erection, it’ll definitely leave both of
you upset. Learn to talk about it and reassure each
other. Always ensure that bad sex is not getting in
the way of good love.
8. Breathe. Breathe deeply in the mornings. It helps
increase the oxygen in your blood flow and also
calm you down when you’re stressed.
9. Work out and look sexy. Better yet, start working
out. A good cardio workout makes you feel fit and
healthy, and it greatly improves your flexibility and
blood circulation. When you look good, you’d feel
alive down there. And the increased blood
circulation would ensure that your boneless buddy
would be upright and hard for a long time.
10. Quit smoking if you can. Smoking destroys your
lungs which in turn affect the amount of oxygen
your lungs can absorb, which increases the fatigue
in your muscles and leaves you tired all the time.
The more oxygen in your body, the easier it will be
for that all important muscle to function down there.
11. Don’t masturbate too often. Masturbation can
be good to control the problem of premature
ejaculation, but it’s not good if you want to keep it
hard for a long time.
12. Party. Go out, meet people and have fun every
day. When you have an active lifestyle, your body
will come back alive because it would be loaded
with happy hormones that get activated when you
interact with others.
13. Flirt with others. The longer a man stays away
from flirting, the more his testosterone drops. Keep
your libido on a high by indulging in a bit of flirty talk
now and then and you’ll always enjoy sex.
14. Don’t change positions too often in bed. You
may have heard that changing positions can be
more fun. But by doing that, you’ll end up worrying
too much about whether your member will continue
to stay erect during each penetration and end up
feeling more stressed.
15. Stop worrying about the last time. Well, yeah,
you had a hard time having a hard time the last
time. But guess what, this is not last time. You can’t
expect sex to feel awesome every time. And when
you do have a dry spell, don’t let that bother you.
Just indulge in foreplay, have fun and stop thinking
about what went wrong the last time.
16. Shed your inhibitions. Love your body. Many
men and women don’t like looking at their own
bodies while having sex because they think it looks
ugly. If your physique bothers you, do something
about it and get over it as soon as you possibly
can.
17. Remember the good times. Think of the first
time you and your girl had sex or made out. And
talk about it in bed. There’s something so sexually
exciting about first times that it’ll bring the
excitement and sex appeal back instantly.
18. Don’t hurry it up. It may seem like a good idea
to slip it in quickly as soon as you know it’s hard,
and feel relieved that you were erect enough to
penetrate her. But this routine will make you lose
your confidence gradually and scare you away from
slow and relaxed penetration over time.
19. Don’t think only about penetration. Lovemaking
isn’t all about putting it in. If you want to get it hard
and keep it hard, you need to learn to understand
that lovemaking isn’t just about the act of
penetration. When you pay all the attention on
penetration, it’s inevitable that you’ll end up putting
a lot of pressure on yourself. Take time to please
her in other ways and you’ll see how relaxed and
sensual sex really can be.
20. Avoid sex for a month. If nothing else works for
you, this definitely should. Take sex out of the
calendar for an entire month, and that includes even
seeing each other naked. But woo each other and
arouse each other by going out often. Grind at
parties, kiss in public and pet each other when you
feel horny. By restricting sex for a while, you can
bring the arousal and curiosity back into bed. And
that will definitely help you keep an erection up for
as long as you have to perform.